Lemon Garlic Tilapia

Name: Lemon Garlic Tilapia Recipe
Yield: 3
Ingredients: 3 tilapia fillets; 3 tsp of lemon juice; 2 tsp melted butter; 1 clove garlic; 1 tsp dried parsley; pepper to taste

(3)

Number of Servings: 3

Ingredients

3 tilapia fillets3 tsp of lemon juice2 tsp melted butter1 clove garlic1 tsp dried parsleypepper to taste

Directions

1. Preheat oven to 375. Spray a baking dish with non-stick cooking spray.
2. Rinse tilapia fllets under cool water and pat dry with paper towels
3. Place fillets in baking dish. Pour lemon juice over fillets then drizzle butter on top. Sprinkle with garlic, parsley and pepper.
4. Bake in preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user VSWDMB.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 152.9
Total Fat: 3.0 g
Cholesterol: 73.3 mg
Sodium: 80.8 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.1 g
Protein: 28.1 g

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Member Reviews

BEEEZY
One of my family's favorite recipes!! - 5/18/10
JENSENH
I Have Cooked Tilapia Many Different Ways This Was By Far My familys Favorite Tilapia Recipe Yet. It is also fast and easy. if you need dinner fast or dont really know how to cook you will deffinatly love this recipe!!! try it!! - 1/10/11
LINDAINALABAMA
i am going to try this right now! - 11/14/10