Greek-ish Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Mushrooms, cooked, .5 cup pieces * Spinach, cooked, .5 cup * Chicken Breast, no skin, 1 breast, bone and skin removed * Whole Wheat Tortilla, 1 serving * Hummus, 2 tbsp * Becel light margerine, 1 tsp * Goat Cheese, Soft, 1 oz * Garlic, 1 tsp * Onions, raw, .25 cup, chopped
Makes one sandwich.
Spread hummus on tortilla.
Cook chicken with garlic, salt pepper and margarine.
Add onion to same pan.
Add mushrooms to same pan til they brown.
Add spinach to same pan til it wilts.
Fill tortilla with chicken/mushroom/spinach mix.
Crumble cheese on top.
Goes great with sweet potato fries.
Number of Servings: 1
Recipe submitted by SparkPeople user ADMIRALB.
Spread hummus on tortilla.
Cook chicken with garlic, salt pepper and margarine.
Add onion to same pan.
Add mushrooms to same pan til they brown.
Add spinach to same pan til it wilts.
Fill tortilla with chicken/mushroom/spinach mix.
Crumble cheese on top.
Goes great with sweet potato fries.
Number of Servings: 1
Recipe submitted by SparkPeople user ADMIRALB.
Nutritional Info Amount Per Serving
- Calories: 591.5
- Total Fat: 17.3 g
- Cholesterol: 149.9 mg
- Sodium: 859.1 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 10.3 g
- Protein: 71.0 g
Member Reviews