Anne-Marie's Caribbean Chicken ready in 30 minutes

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 tbsp of Canola Oil1 lb skinless/boneless chicken breast cut into strips2 small onions3 medium carrots1 14oz can Dole pineapple Tidbits1 14 oz can water1/2 cup orange juice1/4 cup Kraft Sweet&Sour Bar BQ Sauce1 1/2 tsp ground ginger1 sweet red pepper1/2 sweet yellow pepper2 cups of uncooked Minute Rice
Directions
Cook chicken strips, onions & carrots in oil until chicken is done, add remaining ingredients bring to a boil, cover and let stand for 5 min.



Number of Servings: 6

Recipe submitted by SparkPeople user MARIE4POCHE003.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 335.9
  • Total Fat: 6.0 g
  • Cholesterol: 43.9 mg
  • Sodium: 124.5 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.6 g

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