Anne-Marie's Caribbean Chicken ready in 30 minutes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 tbsp of Canola Oil1 lb skinless/boneless chicken breast cut into strips2 small onions3 medium carrots1 14oz can Dole pineapple Tidbits1 14 oz can water1/2 cup orange juice1/4 cup Kraft Sweet&Sour Bar BQ Sauce1 1/2 tsp ground ginger1 sweet red pepper1/2 sweet yellow pepper2 cups of uncooked Minute Rice
Cook chicken strips, onions & carrots in oil until chicken is done, add remaining ingredients bring to a boil, cover and let stand for 5 min.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIE4POCHE003.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIE4POCHE003.
Nutritional Info Amount Per Serving
- Calories: 335.9
- Total Fat: 6.0 g
- Cholesterol: 43.9 mg
- Sodium: 124.5 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 2.5 g
- Protein: 21.6 g
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