Cream of Cauliflower Soup

Name: Cream of Cauliflower Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: Onions raw 1 cup chopped; Olive Oil 2 tbsp; Garlic 3 cloves; Cauliflower raw 3 cup; oregano 2 tsp; Vegetable Stock homemade no salt 6 cup; Soy Milk 2 cup; Tofu firm 1 cup; Scallions raw .25 cup chopped; Parsley 2 tbsp; Lemon juice 2 tbsp; Cayenne Pepper to taste; Salt and Pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Onions, raw, 1 cup, chopped Olive Oil, 2 tbspGarlic, 3 clovesCauliflower, raw, 3 cuporegano, 2 tspVegetable Stock, homemade, no salt, 6 cupSoy Milk, 2 cupTofu, firm, 1 cupScallions, raw, .25 cup, choppedParsley, 2 tbspLemon juice, 2 tbspCayenne Pepper, to tasteSalt and Pepper, to taste

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SUNSHINE_AB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 166.2
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 649.3 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.8 g
Protein: 10.5 g

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