YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree

Name: YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: Chicken Ingredients:; 2 skinless boneless chicken breasts (but original recipe calls for 4 oz thighs); Juice of 1 lemon; 1 tablespoon olive oil; 2 shallots minced; 1 tablespoon drained capers; 1 teaspoon Dijon mustard; Sweet Potato Ingredients:; 2 hot cooked sweet potatoes (microwaved; or baked); 2 tablespoons orange juice; 1/4 cup golden raisins; 1/2 teaspoon ground cinnamon; Salt and freshly ground black pepper (optional)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Chicken Ingredients:2 skinless, boneless chicken breasts (but original recipe calls for 4 oz thighs)Juice of 1 lemon1 tablespoon olive oil2 shallots, minced1 tablespoon drained capers1 teaspoon Dijon mustardSweet Potato Ingredients:2 hot cooked sweet potatoes (microwavedor baked)2 tablespoons orange juice1/4 cup golden raisins1/2 teaspoon ground cinnamonSalt and freshly ground black pepper (optional)

Directions

For chicken, preheat broiler. Place chicken in a shallow roasting pan. Combine remaining chicken ingredients and pour over chicken. Broil 6 inches from heat source 12 to 15 minutes or until chicken is cooked through. For potatoes, scoop hot sweet potato pulp into bowl. Add remaining ingredients except salt and pepper; mix well. Season to taste with salt and pepper, if desired. Serve with chicken.

Number of Servings: 2

Recipe submitted by SparkPeople user EKGRANZO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 559.0
Total Fat: 10.5 g
Cholesterol: 138.1 mg
Sodium: 441.4 mg
Total Carbs: 56.3 g
Dietary Fiber: 7.0 g
Protein: 60.6 g

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