Penne with a Tomato & Chilli Tuna Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tbsp olive oil 1 onion, finely sliced 1-2 cloves garlic, finely chopped 425g can chopped tomatoes 1 tbsp tomato paste ¼ tsp dried chilli flakes 180g can Tuna in Brine, drained ½ cup fresh basil leaves 200g penne pasta, cooked and drained
1. Heat oil in a large frying pan over a medium heat and sauté onion and garlic for 2-3 minutes or until tender.
2. Add tomatoes, paste and chilli flakes. Simmer for 6-8 minutes.
3. Stir in the Tuna and basil. Season to taste and spoon sauce over cooked penne. Serve.
Number of Servings: 3
Recipe submitted by SparkPeople user VANESSA621.
2. Add tomatoes, paste and chilli flakes. Simmer for 6-8 minutes.
3. Stir in the Tuna and basil. Season to taste and spoon sauce over cooked penne. Serve.
Number of Servings: 3
Recipe submitted by SparkPeople user VANESSA621.
Nutritional Info Amount Per Serving
- Calories: 433.0
- Total Fat: 6.2 g
- Cholesterol: 40.0 mg
- Sodium: 736.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.1 g
- Protein: 22.3 g
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