Mexican rice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

RiceTomatoe sauceOIlChicken brothPeas

Directions

Browm the rice in one tablespoon of oil. Add tomatoe sauce and chicken broth. Add 3 cups of water. Bring to a boil and add pease. Cover and simmer for 25 to 30 minutes until rice is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user DOTROD79.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.1
Total Fat: 4.1 g
Cholesterol: 1.2 mg
Sodium: 672.4 mg
Total Carbs: 32.4 g
Dietary Fiber: 3.0 g
Protein: 5.1 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by: SHAMROCKS1980

CALORIES 335.3 FAT 7.3 PROTEIN 14.2 CARBS 53.8 FIBER 4.9

Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by: DRAGONFLY7149

CALORIES 447.7 FAT 24.3 PROTEIN 27.6 CARBS 27.9 FIBER 4.4

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy