Black Bean, Cilantro and Corn Salad
- Number of Servings: 8
Ingredients
* 1 (15 ounce) can yellow corn, drained * 1 (15 ounce) cans black beans, drained and rinsed * 1 (14.5 ounce) can diced tomatoes, drained * 1/4 cup finely chopped cilantro * 1/2 cup green onions, finely sliced * 1 tablespoon minced garlic * 1/8 cup lime juice * 1 tablespoons olive oil, or to taste
Stir the corn, black beans, tomatoes, cilantro, green onion and garlic in a large bowl. Gently mix in the lime juice. Drizzle with olive oil to serve. Refrigerate for a couple of hours or over night to blend flavors.
Makes approx. 8 - 1/2 cup servings
*Try adding these to the basic recipe for more variation:
Red or yellow bell pepper
Jalapeno pepper
Avocado
Diced red onion
Number of Servings: 8
Recipe submitted by SparkPeople user WEBMOMD.
Makes approx. 8 - 1/2 cup servings
*Try adding these to the basic recipe for more variation:
Red or yellow bell pepper
Jalapeno pepper
Avocado
Diced red onion
Number of Servings: 8
Recipe submitted by SparkPeople user WEBMOMD.
Nutritional Info Amount Per Serving
- Calories: 97.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 272.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.4 g
- Protein: 4.2 g
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