Strawberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* 1/2 cup nonfat milk * 1/2 cup fat-free plain yogurt (I use greek) * 1 serving powdered protein supplement * 1 1/2 tablespoons flax seed (optional) * 1 teaspoon honey * 1 cup frozen strawberries
In a blender, blend the milk, yogurt, protein supplement, flax seed, honey, and strawberries until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user AMYBK27.
Number of Servings: 1
Recipe submitted by SparkPeople user AMYBK27.
Nutritional Info Amount Per Serving
- Calories: 309.9
- Total Fat: 3.4 g
- Cholesterol: 61.1 mg
- Sodium: 160.9 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.7 g
- Protein: 33.1 g
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