Veggie Wrap

Name: Veggie Wrap Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Summer Squash 1/4 medium; Green Peppers 1/4 medium; Capers canned 1 tbsp drained; Yellow Mustard 1 tsp; Spinach fresh 1 cup; Zucchini 1/4 medium; Mozzarella Cheese part skim milk 1 oz (1 slice); Bacon 2 slices cooked; Hard Boiled Egg 1 large; Large Whole Wheat Low Carb Tortilla; Olive oil 1/2 tbsp; dash Basil; dash Oregano; dash Cumin; dash Garlic Salt; dash Black Pepper; dash Italian Seasoning; dash Mrs Dash

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Summer Squash 1/4 mediumGreen Peppers 1/4 mediumCapers, canned, 1 tbsp, drainedYellow Mustard, 1 tspSpinach, fresh, 1 cup Zucchini 1/4 mediumMozzarella Cheese, part skim milk 1 oz (1 slice)Bacon, 2 slices, cooked Hard Boiled Egg, 1 largeLarge Whole Wheat Low Carb TortillaOlive oil, 1/2 tbspdash Basildash Oreganodash Cumindash Garlic Saltdash Black Pepperdash Italian Seasoningdash Mrs Dash

Directions

Saute squash, zucchini, peppers, capers and spices with olive oil until tender (about 5 minutes). Wrap all ingredients up like a taco and serve warm. Makes 1 wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user XINE78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving