Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Yield: 1
Ingredients: One Cup fresh strawberries; One Cup pineapple; One 6 oz. fat free plain yogurt; One scoop of whey protein powder; 2-3 tablespoons of water; Splenda to taste

Number of Servings: 1

Ingredients

One Cup fresh strawberriesOne Cup pineappleOne 6 oz. fat free plain yogurtOne scoop of whey protein powder2-3 tablespoons of water Splenda to taste

Directions

Mix in a blender until smooth and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHSUNDAE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.8
Total Fat: 2.3 g
Cholesterol: 17.0 mg
Sodium: 121.2 mg
Total Carbs: 40.9 g
Dietary Fiber: 5.7 g
Protein: 33.6 g

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