7-Layer Salad

Name: 7-Layer Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 3c. ~ Iceberg Lettuce (salad) Chopped; 0.5c ~ Celery (raw) Diced; 0.5c ~ Peas; 0.5c ~ Scallions Chopped; 2 Large ~ Eggs Hard-boiled Chopped; 3 Strips ~ Bacon Cooked Chopped; 1c ~ Fat Free Mayo; 4tsp ~ Splenda; 1c ~ Chedder Cheese Shredded

(2)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3c. ~ Iceberg Lettuce (salad), Chopped 0.5c ~ Celery (raw), Diced 0.5c ~ Peas0.5c ~ Scallions ,Chopped 2 Large ~ Eggs, Hard-boiled, Chopped3 Strips ~ Bacon, Cooked, Chopped1c ~ Fat Free Mayo4tsp ~ Splenda1c ~ Chedder Cheese, Shredded

Directions

In small bowl, mix Mayo and Splenda together. Cover and refridgerate until needed.

In large bowl, evenly layer ingredients in this order:
~ Lettuce
~ Celery
~ Peas
~ Scallions
~ Hard-boiled Eggs
~ Bacon
~ Mayo/Splenda Mixture
~ Sprinkle with Chedder Cheese

Cover and refridgerate until ready to eat.

Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user VANDECAR1980.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 158.1
Total Fat: 10.5 g
Cholesterol: 95.5 mg
Sodium: 416.0 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.7 g
Protein: 8.9 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

Member Reviews

VALERIEWAY
Great for pot lucks or something cool on a hot summer day! Mix and match your veggies to your liking. - 6/7/08
JUDITHMBIWA
okay! - 3/24/07