Ground Beef Vegetable Rice, makes 6 1-Cup servings

Name: Ground Beef Vegetable Rice, makes 6 1-Cup servings Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 96%Lean Ground Beef approx 1lb; White Rice 3/4C dry (3serv) @ 160cal/srv; Chopped Onion 1/3-1/2 med onion; Garlic cloves 4-6 minced; Frozen Mixed Vegetables 3 serv (>1/2bag); 3/4C wine any kind; 1/2C water; seasoning 1t vegit seasoning 1t celery salt salt & pepper

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

96%Lean Ground Beef, approx 1lbWhite Rice, 3/4C dry (3serv) @ 160cal/srvChopped Onion, 1/3-1/2 med onionGarlic, cloves, 4-6 mincedFrozen Mixed Vegetables, 3 serv (>1/2bag)3/4C wine, any kind1/2C waterseasoning, 1t vegit seasoning, 1t celery salt, salt & pepper

Directions

Brown ground beef, drain if necessary. Set aside, saute onions, then add garlic, for about 5 min. Then add the wine, scraping up the browned bits, add the meat back in, add the vegetables, rice, seasoning, water, stir and simmer for about 20 min until rice is done. Makes 6 1-Cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SPWITHSPIRIT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 4.3 g
Cholesterol: 35.5 mg
Sodium: 66.1 mg
Total Carbs: 24.7 g
Dietary Fiber: 2.2 g
Protein: 14.7 g

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Member Reviews

REMAREIS
I also changed it up. Used whole onion, celery, carrots and snow peas. I used two cups quinoa instead of rice since DH doesn't like rice; Beef broth and not wine. I liked but could used more seasoning - 1/7/14
B4ITZ2LATE
I made this and added a few things... Instead of frozen mixed veggies, which I don't care for, I added celery and carrots and diced tomatoes. I added 2 cans of tomato sauce and a can of tomato soup and water, and it was almost like a chili. - 2/18/11
BUTRFLYLEH
It was ok but the rice definitely needs to be pre-cooked, there is no way it cooks in 20 minutes of simmering even with a lid on. I think I might also add more rice or cut down on the beef next time, they seemed a little out of proportion. Otherwise, a good basic recipe to work with. - 2/22/10