BBQ beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 lb chuck roast15 oz. can tomato sauce1/3 c. brown sugar1 tsp mustard powder1/2 c. chopped onion1 tsp garlic powder2 tsp chili powder2 T flour
Rub the flour into the roast, then place in crock post. Mix all other ingredients in a bowl. Pour over roast.
Cook on high for 2-4 hours or on low for 6-8. Shred meat and serve on buns, as a topping on pizza, plain with corn, or however you want!
Number of Servings: 12
Recipe submitted by SparkPeople user ENGINEERMOM.
Cook on high for 2-4 hours or on low for 6-8. Shred meat and serve on buns, as a topping on pizza, plain with corn, or however you want!
Number of Servings: 12
Recipe submitted by SparkPeople user ENGINEERMOM.
Nutritional Info Amount Per Serving
- Calories: 181.7
- Total Fat: 4.2 g
- Cholesterol: 67.9 mg
- Sodium: 278.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.7 g
- Protein: 24.8 g
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