Chicken ranch wrap

Name: Chicken ranch wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2oz cooked shredded chichen; 1 Whole wheat (Mission Life Ballance Plus) tortilla; 1/4 cup diced tomatoes; 1/4 cup chopped green onions; 1/2 cup baby spinach; 1 tbs light ranch dressing

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2oz cooked shredded chichen1 Whole wheat (Mission Life Ballance Plus) tortilla1/4 cup diced tomatoes1/4 cup chopped green onions1/2 cup baby spinach1 tbs light ranch dressing

Directions

Put everything in the tortilla, wrap and GO!

Number of Servings: 1

Recipe submitted by SparkPeople user TAMLEERAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.2
Total Fat: 7.2 g
Cholesterol: 31.6 mg
Sodium: 522.9 mg
Total Carbs: 25.2 g
Dietary Fiber: 5.9 g
Protein: 15.9 g

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