Basic No Fuss Smoothie

Name: Basic No Fuss Smoothie Recipe
Yield: 1
Ingredients: 1 small banana; 1 cup of no sugar added low fat frozen vanilla yogurt; 1/2 c. fat free milk; 1 serving fat free yogurt (you choose the flavor)

Number of Servings: 1

Ingredients

1 small banana1 cup of no sugar added low fat frozen vanilla yogurt1/2 c. fat free milk1 serving fat free yogurt (you choose the flavor)

Directions

Simply add ingredients to blender and blend until desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user TITANIA111.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 412.9
Total Fat: 3.5 g
Cholesterol: 3.5 mg
Sodium: 308.5 mg
Total Carbs: 78.7 g
Dietary Fiber: 2.4 g
Protein: 13.5 g

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