Southwestern Spaghetti Squash Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups of cooked spaghetti squash1 cup of canned black beans, rinsed and drained1 cup of frozen corn6 oz ground turkey breast1 medium onion, sliced1/2 red pepper, sliced1 jalapeno, finely chopped (ribs and seeds removed or left in according to taste)14 oz can of crushed tomatoes1 tbsp ancho chili powder1 tbsp cumin1 tsp ground coriander2 oz low fat cheddar cheese, shredded1 tbsp olive oilSalt and pepper to tasteToppings:1 cup shredded lettuce2 plum tomatoes, chopped1/2 cup of cilantro, chopped4 tbsp light sour cream
Preheat the oven to 350 degrees.
Heat a large pan with high sides over medium heat. Add olive oil and turkey. Break up the turkey while it's cooking. When the turkey is about half-way cooked, added the onions, red pepper and jalapeno. Stir, allowing the vegetables to slightly brown.
Add the crushed tomatoes, chili powder, cumin, coriander, salt and pepper. Stir well and add the black beans and the corn. Finally, add the spaghetti squash and stir really well.
Pour the mixture into an 8"x8" casserole dish and top with the shredded cheddar cheese. Put casserole in the oven and bake for approximately 25 minutes. Then broil for 1-2 minutes to slightly brown the cheese.
Top each serving with chopped lettuce, cilantro, tomatoes and 1 tbsp of sour cream.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKUNICORN81.
Heat a large pan with high sides over medium heat. Add olive oil and turkey. Break up the turkey while it's cooking. When the turkey is about half-way cooked, added the onions, red pepper and jalapeno. Stir, allowing the vegetables to slightly brown.
Add the crushed tomatoes, chili powder, cumin, coriander, salt and pepper. Stir well and add the black beans and the corn. Finally, add the spaghetti squash and stir really well.
Pour the mixture into an 8"x8" casserole dish and top with the shredded cheddar cheese. Put casserole in the oven and bake for approximately 25 minutes. Then broil for 1-2 minutes to slightly brown the cheese.
Top each serving with chopped lettuce, cilantro, tomatoes and 1 tbsp of sour cream.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKUNICORN81.
Nutritional Info Amount Per Serving
- Calories: 338.8
- Total Fat: 11.4 g
- Cholesterol: 38.8 mg
- Sodium: 455.4 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 11.4 g
- Protein: 21.7 g
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