Salmon Melt Sandwich

Name: Salmon Melt Sandwich Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 6 ounces canned salmon drained; 2 tablespoons chopped onion or shallot; 1 tablespoons low-fat mayonnaise; 1/2 tablespoon lemon juice; 1 tablespoon minced flat-leaf parsley; 1/4 tsp Tabasco sauce; Freshly ground pepper to taste; 2 slices whole-wheat bread toasted; 1 tomatoes sliced; 1/4 cup reduced fat shredded sharp Cheddar cheese

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

6 ounces canned salmon drained2 tablespoons chopped onion or shallot1 tablespoons low-fat mayonnaise1/2 tablespoon lemon juice1 tablespoon minced flat-leaf parsley1/4 tsp Tabasco sauceFreshly ground pepper to taste2 slices whole-wheat bread, toasted1 tomatoes, sliced1/4 cup reduced fat shredded sharp Cheddar cheese

Directions

1. Preheat broiler.
2. Combine salmon, onion, mayonnaise, lemon juice, parsley, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the salmon mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user CARBOHOLIC08.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.8
Total Fat: 7.6 g
Cholesterol: 40.0 mg
Sodium: 714.4 mg
Total Carbs: 23.0 g
Dietary Fiber: 6.6 g
Protein: 27.4 g

More Recipes Like This

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

Member Reviews

LIFEHASCHANGES
GREAT!The brands I used made the calorie count drop too.Wonderful right out of the oven&crisped(broiled AT LEAST 5 minutes in my oven).The salmon mixture tasted way different after broiling and combined with the hot tomatos under cheese.Fresh came to mind when I was eating it.Pleasant suprise. - 9/2/09