Taro & Sweet Potato with crazy curry sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Sweet potato 1 cup chunks * Taro, 1 cup, chunks * Garlic, 1 clove * Soy Sauce, 2 tbsp * Sesame Oil, 1 1tsp * Worcestershire Sauce, 2 tsp * Dijon Mustard, 2 tsp * Honey Mustard, 1 tsp * Curry powder, 1 tbsp * Pepper, red or cayenne, 0.5 tsp * Onions, raw, 0.25 cup, chopped * Yogurt, plain, low fat, 0.25 cup (8 fl oz) * Chickpeas (garbanzo beans), 0.25 cup
1. boil taro & sweet potato until done but not too soft. remove roots and reduce liquid for sauce, reserve.
Sauce:
2. Heat sesame with garlic, until fragrant.
3. add: soy sauce, worcestershire, mustard, curry, cayenne. simmer.
4. Add roots and continue cooking until done.
Mix with onions & garbanzo beans (can be added during cooking or not) and top with yogurt.
Number of Servings: 2
Recipe submitted by SparkPeople user JACKIEONINJA.
Sauce:
2. Heat sesame with garlic, until fragrant.
3. add: soy sauce, worcestershire, mustard, curry, cayenne. simmer.
4. Add roots and continue cooking until done.
Mix with onions & garbanzo beans (can be added during cooking or not) and top with yogurt.
Number of Servings: 2
Recipe submitted by SparkPeople user JACKIEONINJA.
Nutritional Info Amount Per Serving
- Calories: 269.7
- Total Fat: 3.9 g
- Cholesterol: 1.8 mg
- Sodium: 1,272.7 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 8.3 g
- Protein: 8.8 g
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