Avacado Hummas

Name: Avacado Hummas Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: medium avacado; 1 cup garbanzo beans; Lemon juice to taste; 2 cloves of garlic; blend in a food processor until smooth and creamy add a little water to thin and salt and pepper to taste

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

medium avacado1 cup garbanzo beansLemon juice to taste2 cloves of garlicblend in a food processor until smooth and creamy, add a little water to thin and salt and pepper to taste

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user LRICE1226.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.2
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 9.9 mg
Total Carbs: 15.3 g
Dietary Fiber: 6.5 g
Protein: 4.7 g

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Member Reviews

JEANIE2010
I added tomato, parsley, and No-Salt Lemon Pepper to your basic recipe. I served it for lunch in a lettuce lined pita. Delicious and my DH liked it, too! - 2/12/10
CD6648339
Loved this. Added a roma tomato and served with home made baked tortilla chips. - 2/28/10