Chicken Salad

Name: Chicken Salad Recipe
Yield: 4
Ingredients: 3 skinless boneless chicken breasts cooked; 1/4 cup plain nonfat yogurt; 1/4 cup Hellman's Canola mayo

Number of Servings: 4

Ingredients

3 skinless boneless chicken breasts, cooked1/4 cup plain nonfat yogurt1/4 cup Hellman's Canola mayo

Directions

Chop chicken and combine with other ingredients. Salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user NENAPERSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 108.6
Total Fat: 5.7 g
Cholesterol: 36.1 mg
Sodium: 157.1 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 12.9 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews