Unstuffed artichokes

Name: Unstuffed artichokes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: one recipe see above

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

one recipe see above

Directions

bake

Number of Servings: 8

Recipe submitted by SparkPeople user JENB67.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 194.1
Total Fat: 13.1 g
Cholesterol: 14.1 mg
Sodium: 508.6 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.4 g
Protein: 6.6 g

More Recipes Like This

TIME10

CALS64

(22 ratings)

Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings. Submitted by: CD13369833

CALORIES 63.8 FAT 3.7 PROTEIN 5.2 CARBS 2.7 FIBER 0.2

TIME35

CALS75

(9 ratings)

Simple and Creative Pasta Salad

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.Submitted by: CD3388003

CALORIES 74.7 FAT 0.6 PROTEIN 2.9 CARBS 14.2 FIBER 0

TIME30

CALS92

(8 ratings)

Eating Well's Whole Wheat Pizza Dough

This is my go-to pizza dough recipe. It is quick and tastes great!Submitted by: JRIESSEL

CALORIES 92.1 FAT 1.5 PROTEIN 2.7 CARBS 17.5 FIBER 1.7

TIME10

CALS144

(9 ratings)

Pasta A Fagioli

SoupSubmitted by: CARLANEIPERT

CALORIES 144.2 FAT 0.6 PROTEIN 8.1 CARBS 29.1 FIBER 7.6

TIME70

CALS109

(22 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS

CALORIES 109.2 FAT 4.7 PROTEIN 3.7 CARBS 14.1 FIBER 2.6

Member Reviews