Egyptian Chicken Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 boneless skinless chicken breasts 3 tablespoons yogurt 1/4 teaspoon salt 1/4 teaspoon turmeric 1/8 teaspoon dry mustard 1/2 teaspoon curry powder 1/8 teaspoon ground cardamom 1 teaspoon lemon juice 1 teaspoon white vinegar 1/2 small onion, cut in half and broken up into layers 4 small tomatoes, halved 8 bamboo skewers 1 lemon, cut in wedges parsley
1Cut chicken breasts into 1 inch cubes, 16 in total.
2Combine the yogurt, salt, turmeric, mustard, curry powder, cardamon, lemon juice and vinegar in a non reactive bowl. Add chicken cubes and let sit in fridge 30-45 minutes.
3Soak skewers in water.
4Thread chicken, onions and tomatoes onto skewers alternating as follows: chicken-onion-chicken-onion-tomato- onion-chicken-onion-chicken-onion.
5Grill or broil about 8-10 minutes, turning half way through cooking time.
6Garnish with parsley and serve with lemon wedges for squeezing on top.
Serve with couscous or with pita and tziki sauce
Number of Servings: 3
Recipe submitted by SparkPeople user MSWIZARD.
2Combine the yogurt, salt, turmeric, mustard, curry powder, cardamon, lemon juice and vinegar in a non reactive bowl. Add chicken cubes and let sit in fridge 30-45 minutes.
3Soak skewers in water.
4Thread chicken, onions and tomatoes onto skewers alternating as follows: chicken-onion-chicken-onion-tomato- onion-chicken-onion-chicken-onion.
5Grill or broil about 8-10 minutes, turning half way through cooking time.
6Garnish with parsley and serve with lemon wedges for squeezing on top.
Serve with couscous or with pita and tziki sauce
Number of Servings: 3
Recipe submitted by SparkPeople user MSWIZARD.
Nutritional Info Amount Per Serving
- Calories: 146.6
- Total Fat: 1.7 g
- Cholesterol: 66.0 mg
- Sodium: 88.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 27.5 g
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