Poppy Seed Penne Pasta Salad

Name: Poppy Seed Penne Pasta Salad Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 8
Ingredients: 1/3 c. Fat Free Poppy Seed Dressing; 2 tbsp Zesty italian dressing; 1 lb Penne Rigate Pasta; 1 green bell pepper chopped; 1/2 c petite diced tomatoes; 1 small onion chopped; 2 2% Mozzarella cheese sticks sliced; 1 tsp minced garlic

Minutes to Prepare: 15
Minutes to Cook: 8

Number of Servings: 8

Ingredients

1/3 c. Fat Free Poppy Seed Dressing2 tbsp Zesty italian dressing1 lb Penne Rigate Pasta1 green bell pepper, chopped1/2 c petite diced tomatoes1 small onion, chopped2 2% Mozzarella cheese sticks, sliced1 tsp minced garlic

Directions

Cook pasta to directions on box approx 7-9 minutes. While cooking pasta chop onion, green pepper, and mozzarella sticks. Let pasta cool and mix with peppers, onions, tomatoes and cheese in large bowl. Add both dressings in and stir til everything is covered evenly. Refigerate for 3 hrs or overnight. Salt and pepper to taste. Serve chilled and enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user MGSCHILL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 237.8
Total Fat: 2.8 g
Cholesterol: 4.1 mg
Sodium: 137.3 mg
Total Carbs: 42.7 g
Dietary Fiber: 0.7 g
Protein: 8.7 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews