Taco Chicken Stew (Slow Cooker)
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 can (28 oz) diced tomatoes1 can (19 oz) black beans1 can (19 oz) kidney beans1 cup tomato sauce1 pkg or 1 oz taco seasoning 1 - 3 (300 grams) boneless, skinless chicken breasts
Mix everything but the chicken in the slow cooker. Lay chicken on top and cover. Cook on LOW for 6 - 8 hours or on HIGH for 3 - 4 hours. About 30 minutes before serving, remove chicken and shred. Return shredded chicken to the slow cooker and mix well.
Serve with sour cream, guacamole, shredded cheese and/or tortilla chips (not included in nutritional values).
Makes 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user POOKIBEAR.
Serve with sour cream, guacamole, shredded cheese and/or tortilla chips (not included in nutritional values).
Makes 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user POOKIBEAR.
Nutritional Info Amount Per Serving
- Calories: 256.9
- Total Fat: 1.8 g
- Cholesterol: 29.0 mg
- Sodium: 771.3 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 9.7 g
- Protein: 22.9 g
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