Sante Fe Soup
- Number of Servings: 6
Ingredients
1/3 cup uncooked brown rice1 1/2 lbs of chicken breasts1/2 lime3 tbsp taco seasoning1 tbsp olive oil1 clove of garlic minced1/2 onion chopped (i use one whole onion for extra flavor)1 4oz. can diced green chilies undrained6 cups or 3 cans reduced fat/sodium chicken broth1 can of black beans drained
1. Cook Brown Rice according to package directions. While the rice is cooking, coat chicken breast with lime juice and taco seasoning. Cook chicken until done...then let it cool slightly and then cut into small peices.
2. Heat olive oil in a soup pot over medium high heat and saute onions and garlic until onion is transparent.
3. Add the cooked rice to the pot and saute for another 3 minutes. Then add the green chilies for another 2 minutes.
4. Add chicken broth and bring to boil.
5. Add diced chicken and can of black beans. Reduce heat, cover and simmer for 25 minutes.
6. Ladle into bowl and serve with your choice of optional toppings.
Number of Servings: 6
Recipe submitted by SparkPeople user LUMINAJD.
2. Heat olive oil in a soup pot over medium high heat and saute onions and garlic until onion is transparent.
3. Add the cooked rice to the pot and saute for another 3 minutes. Then add the green chilies for another 2 minutes.
4. Add chicken broth and bring to boil.
5. Add diced chicken and can of black beans. Reduce heat, cover and simmer for 25 minutes.
6. Ladle into bowl and serve with your choice of optional toppings.
Number of Servings: 6
Recipe submitted by SparkPeople user LUMINAJD.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 2.1 g
- Cholesterol: 59.8 mg
- Sodium: 1,022.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.4 g
- Protein: 29.4 g
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