Eggplant, Potato and Okra Sabji
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Eggplant, fresh, 1 meduim size, cubedOkra, frozen, 450 grams Potato, 2 meduim sized, peeled and cubedOil, 1 tbsp (Ideally mustard oil)Onions, 1 large finely choppedGinger Root, 1 tbsp pasteGarlic, 1" peeled and finely choppedTomatoes, 1 medium, choppedCumin seed, 2 tsp Coriander powder, 2 tspgaram masala, 1 tbsp Turmeric, ground, 0.5 tsp 1/2 - 1 tsp hot chilli powder
Heat the oil and gently fry the onion, when softened, add the garlic.
Add the potatoes along with a little salt, cook for a few more minutes until potatoes start to cook.
Add the ginger, eggplant, okra and tomato, saute for a few more minutes, then add cumin, coriander and garam masala. Add the turmeric and chilli powder, mix it all together to coat with the spices.
Add a small amount of water, approx 1 cup or less (according to taste). Cover and cook on medium heat until veg is soft.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Add the potatoes along with a little salt, cook for a few more minutes until potatoes start to cook.
Add the ginger, eggplant, okra and tomato, saute for a few more minutes, then add cumin, coriander and garam masala. Add the turmeric and chilli powder, mix it all together to coat with the spices.
Add a small amount of water, approx 1 cup or less (according to taste). Cover and cook on medium heat until veg is soft.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 28.3 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 10.0 g
- Protein: 7.8 g
Member Reviews
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LORIMARC
Excellent! I had eggplant and okra and no idea what to do with them. This recipe was easy and delicious. My house smelled like an indian restaurant (which I love). The only problem was I had to go out to get some of the spices...but now I have them for the next time I fix this fantastic dish. - 8/8/10