black bean spanish rice soup

Name: black bean spanish rice soup Recipe
Yield: 10
Ingredients: I actually use Vigo brand yellow rice but it wasn't in the data base.; black beans 1 can; corn 1 can; petite diced tomatos 1 can

Number of Servings: 10

Ingredients

I actually use Vigo brand yellow rice but it wasn't in the data base. black beans 1 cancorn 1 canpetite diced tomatos 1 can

Directions

I put in about 1 1/3 cup of rice and just a little less water than is required. I boil it till the rice has soaked up the water and then add all three cans without draining them. They will make up for the water I didn't put in at the beginning. I bring it to a boil again until the rice is nice and tender. Sometimes I add onions. I also season it with a little bit of paprika and garlic powder.

Number of Servings: 10

Recipe submitted by SparkPeople user UNCUTARTIST25.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 117.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 331.5 mg
Total Carbs: 24.4 g
Dietary Fiber: 4.4 g
Protein: 5.0 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

Member Reviews