Upma

Name: Upma Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Semolina; Oil; Onions; Carrots; Mustard seeds; cumin seeds; asafoetida

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

SemolinaOilOnionsCarrotsMustard seedscumin seedsasafoetida

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user HKAVIKONDALA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 468.8
Total Fat: 15.5 g
Cholesterol: 0.0 mg
Sodium: 29.3 mg
Total Carbs: 69.8 g
Dietary Fiber: 5.7 g
Protein: 12.3 g

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