Almond Topped Baked Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Flounder (fish), 6 fillet Dill weed, dried, 1 tsp Butter, unsalted, 1.3 tbsp Lemon juice, 1.3 tbsp Garlic, 4 cloves Almonds, .1250 cup, sliced
Preheat oven to 425 degrees. Spray casserole dish with nonstick cooking spray. In a small bowl, mix 1 tsp dried dill with 4 tsp unsalted butter and 4 tsp lemon juice. Add 4 cloves crushed garlic. Bake until fish flakes easily. Last 2 minutes of cooking time - toast nuts in oven at 450 degrees. Be careful not to burn.
Serve fish topped with almonds.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSNIX.
Serve fish topped with almonds.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSNIX.
Nutritional Info Amount Per Serving
- Calories: 186.3
- Total Fat: 5.5 g
- Cholesterol: 93.1 mg
- Sodium: 135.1 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 31.3 g
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