Sweet n Savory Beef n Beans

Name: Sweet n Savory Beef n Beans Recipe
Prep time: 60 min
Cook time: 180 min
Total time: 240 min
Yield: 10
Ingredients: 1 lb. red kidney beans (soaked and rinsed); 10 c. water; 1 Tbsp. olive oil; 6 cloves garlic minced; 1 tsp. chili powder; 1/2 tsp. cayenne powder; 1 Tbsp. honey; 1 lb. round steak cubed; 1/2 tsp. each chicken and beef bouillon granules

Minutes to Prepare: 60
Minutes to Cook: 180

Number of Servings: 10

Ingredients

1 lb. red kidney beans (soaked and rinsed)10 c. water1 Tbsp. olive oil6 cloves garlic, minced1 tsp. chili powder1/2 tsp. cayenne powder1 Tbsp. honey1 lb. round steak, cubed1/2 tsp. each chicken and beef bouillon granules

Directions

Soak beans (overnight or for at least one hour). Rinse and drain. Put in large pot with water and start simmering. After about an hour, sear beef cubes in oil and half of honey. Add to beans and add all remaining ingredients. Simmer for another couple hours or until beans are tender and flavors have melded.
Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user FRANCLYN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 127.1
Total Fat: 3.4 g
Cholesterol: 25.9 mg
Sodium: 465.6 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.5 g
Protein: 13.2 g

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