Power Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
-1.5 c vanilla soy milk-1.5 c water-.75 c oats-.25 c quinoa-1/8 c sugar-pinch salt-cinnamon, nutmeg (or cloves and cardamom)-1 c frozen fruit (strawberries, raspberries, or blueberries work well)
Bring liquid to boil. Add everything else and bring the heat down to medium. Cook 15 - 20 mins with the lid off. Sit 10 mins before eating. Perhaps top with maple syrup.
Number of Servings: 3
Recipe submitted by SparkPeople user SHEEDYFANS.
Number of Servings: 3
Recipe submitted by SparkPeople user SHEEDYFANS.
Nutritional Info Amount Per Serving
- Calories: 240.3
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 49.4 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 7.7 g
- Protein: 9.1 g
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