Country Gravy with Chicken Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T buttercooking spray8 chicken or turkey breakfast sausage links, casings removed1/4 cup flour1/4 tsp sage1/4 tsp marjoram1/4 tsp thyme1/2 tsp black pepper1/2 tsp salt2 cups 1% or skim milk
Spray a nonstick skillet with cooking spray and melt butter over medium-high heat. When butter begins to brown, add sausage (casings removed and discarded) and brown meat until cooked thoroughly. Remove sausage from skillet and drain, reserving a tablespoon of the liquid.
In a small bowl, combine remaining dry ingredients (flour through salt).
Return reserved sausage fat to the skillet , add one teaspoon of flour mixture to the pan and brown for one minute.
Whisk milk into remaining flour mixture until smooth and stir into skillet. Stir constantly, scraping the browned bits on the bottom of the pan and cook to a boil over medium high heat. Reduce heat to medium low and cook an additional 2-4 minute, stirring constantly, until mixture has desired thickness.
Serve over home-made or canned biscuits.
Number of Servings: 4
Recipe submitted by SparkPeople user AQUINTEN.
In a small bowl, combine remaining dry ingredients (flour through salt).
Return reserved sausage fat to the skillet , add one teaspoon of flour mixture to the pan and brown for one minute.
Whisk milk into remaining flour mixture until smooth and stir into skillet. Stir constantly, scraping the browned bits on the bottom of the pan and cook to a boil over medium high heat. Reduce heat to medium low and cook an additional 2-4 minute, stirring constantly, until mixture has desired thickness.
Serve over home-made or canned biscuits.
Number of Servings: 4
Recipe submitted by SparkPeople user AQUINTEN.
Nutritional Info Amount Per Serving
- Calories: 205.2
- Total Fat: 7.2 g
- Cholesterol: 83.7 mg
- Sodium: 886.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.3 g
- Protein: 21.0 g
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