Core plan Oatmeal pancakes
- Number of Servings: 10
Ingredients
1 c Instant rolled oats 5 Eggs1 c unsweetened applesauce1 banana1 tsp ground cinamon2 pkts of sweetner
Add all ingredient to a blend and blend til liquid
(will have a watery consistency)
Cook on a hot griddle like you would with pancakes
Flip when batter is bubbly, once you flip, let cook for a few second and push down slowly on the pancake.
Eat and enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user MIJA74.
(will have a watery consistency)
Cook on a hot griddle like you would with pancakes
Flip when batter is bubbly, once you flip, let cook for a few second and push down slowly on the pancake.
Eat and enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user MIJA74.
Nutritional Info Amount Per Serving
- Calories: 88.8
- Total Fat: 3.1 g
- Cholesterol: 106.3 mg
- Sodium: 112.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.6 g
- Protein: 4.6 g
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