Beef and Six Vegetable Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beef, top sirloin, 32 oz Garlic, 2 cloves mincedGinger Root, 1 tsp *Peanut Oil, 3 tbspOlive Oil, 1 tbsp e)Mushrooms, fresh, .66 cup, pieces or slices *Snow Peas, fresh, 0.66 cup Onions, raw, .5 medium (2-1/2" dia) Zucchini, .66 cup, sliced Broccoli, fresh, 2 cup, chopped Peppers, sweet, red, raw, sliced, .66 cup Soy sauce (shoyu), low sodium, .33 cupCornstarch, .0625 cup
Marinate meat in soy sauce, garlic and ginger. Cut all vegetables. Heat half of oil in large skillet. Add marinated meat to pan, reserving any used marinade. Cook until no longer pink. Remove to large bowl, adding any extra juices to reserved marinade. Add remaining oil and stir fry all vegetables until desired doneness. Add cornstarch to reserved marinade mixture and add to vegetables, heating thoroughly. Return meat to pan and heat until ready to serve. Makes 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LAUREN168.
Number of Servings: 8
Recipe submitted by SparkPeople user LAUREN168.
Nutritional Info Amount Per Serving
- Calories: 316.5
- Total Fat: 16.0 g
- Cholesterol: 100.9 mg
- Sodium: 432.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.5 g
- Protein: 36.3 g
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