Chicken, Spinach and Artichokes

Name: Chicken, Spinach and Artichokes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 Chicken breast boneless and skinless; 3 Chicken thighs boneless and skinless; 2 T. olive oil; 2 tsp. minced garlic; 1/4 onion chopped; 1/4 green pepper chopped; 1-10 oz. pkg. frozen spinach; 1-6 oz jar marinated and quartered Artichoke hearts; Salt and Pepper to taste; 1/4 tsp. garlic powder; 1/8 tsp. nutmeg; 2 oz. crumbled feta cheese

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 Chicken breast, boneless and skinless3 Chicken thighs, boneless and skinless2 T. olive oil2 tsp. minced garlic1/4 onion, chopped1/4 green pepper, chopped1-10 oz. pkg. frozen spinach1-6 oz jar marinated and quartered Artichoke heartsSalt and Pepper to taste1/4 tsp. garlic powder1/8 tsp. nutmeg2 oz. crumbled feta cheese

Directions

Saute minced garlic, onion and green pepper in olive oil for 2 minutes. Add chicken and brown 5 minutes on each side. Salt and pepper lightly.
Add the spinach and artichoke hearts, nutmeg and garlic powder. Salt and pepper lightly. Cover and simmer for 15 minutes or until chicken is cooked through. Top with feta cheese and cover and simmer another 2-3 minutes.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VLCURRIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 249.9
Total Fat: 15.0 g
Cholesterol: 72.7 mg
Sodium: 399.4 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.9 g
Protein: 21.0 g

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