Tomatoe and onion salad

Name: Tomatoe and onion salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 cups of tomatoes chopped; 1/4 cup of onion chopped; 4 Tbs of lemon juice; 1 Tbs of light olive oil; 3/4 tst of salt (for taste); 1 Tbs cilantro (dried) 1/4 cup fresh

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

3 cups of tomatoes chopped1/4 cup of onion chopped 4 Tbs of lemon juice1 Tbs of light olive oil3/4 tst of salt (for taste)1 Tbs cilantro (dried) 1/4 cup fresh

Directions

Finely chop tomatoes and onions.
Add cilantro, lemon juice, olive oil, and salt.
Mix all ingredients together.
Serve w/ any meat and rice dish.

Number of Servings: 4

Recipe submitted by SparkPeople user BRENHOOD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 74.5
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 455.3 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.1 g
Protein: 1.6 g

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Member Reviews

EMILYBEMENT
I changed it up a bit; ripe olives, basil, garlic, mushroom and green peppers...great base to add special items to. For a meal some whole wheat pasta and maybe a cooked lean meat. - 5/5/09