Black Bean Hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups cooked or canned black beans, rinsed2 Tbsp. Almond Butter or Tahini3 cloves garlic, minced1 tsp ground cumin3 Tbsp. Udo's oil or olive oiljuice of one limejuice of one lemon1/4 cup chopped cilantro
Place all ingredients into a food processor and blend on high speed until thoroughly blended and smooth.
Serve with crackers or as a spread on a tortilla.
Serves 8, 1/4 cup servings
Store in the fridge in a covered container.
Number of Servings: 8
Recipe submitted by SparkPeople user KALEE46.
Serve with crackers or as a spread on a tortilla.
Serves 8, 1/4 cup servings
Store in the fridge in a covered container.
Number of Servings: 8
Recipe submitted by SparkPeople user KALEE46.
Nutritional Info Amount Per Serving
- Calories: 130.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.4 g
- Protein: 4.7 g
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