Mexican Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 green pepper, chopped1 package ground chicken1 tin tomato sauce, low sodium (~350mL)1 tsp each: cumin, chili, onion powder2 cans black beans, rinsed
Saute chicken and peppers until cooked
In a 2L dish, add spices, tom sauce and 1 can black beans. Mash.
Add chicken mixture. Top with beans.
Bake at 375F for 45 min. Serve with tortillas, salsa and grated cheese, ect.
Number of Servings: 12
Recipe submitted by SparkPeople user GORDONBE.
In a 2L dish, add spices, tom sauce and 1 can black beans. Mash.
Add chicken mixture. Top with beans.
Bake at 375F for 45 min. Serve with tortillas, salsa and grated cheese, ect.
Number of Servings: 12
Recipe submitted by SparkPeople user GORDONBE.
Nutritional Info Amount Per Serving
- Calories: 92.3
- Total Fat: 0.7 g
- Cholesterol: 16.9 mg
- Sodium: 180.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.7 g
- Protein: 10.4 g
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