Curried Bulgur with Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 cups uncooked bulgur2 Tbsp olive oil1 medium red bell pepper, seeded and diced3 green onions, minced1 cup fresh or frozen shelled peas 2 cups cooked chick peas, drained1 Tbsp curry powder1/2 cup minced fresh parsely
1. Bring 3 cups water to a boil in a saucepan over high heat.
2. Stir in the bulgur, reduce heat to low, cover, and simmer for about 20 minutes. Remove from the heat and set aside until needed.
3. Heat the olive oil in a skillet over medium heat. Add the bell pepper and onions and saute for about 2 minutes.
4. Stir in the peas, garbanzo beans, curry powder, and salt and cook 1 minute, then stir in the parsley
5. Add bulgur and stir to mix.
6. Lower heat, cover and cook for 10 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user FLYING_V.
2. Stir in the bulgur, reduce heat to low, cover, and simmer for about 20 minutes. Remove from the heat and set aside until needed.
3. Heat the olive oil in a skillet over medium heat. Add the bell pepper and onions and saute for about 2 minutes.
4. Stir in the peas, garbanzo beans, curry powder, and salt and cook 1 minute, then stir in the parsley
5. Add bulgur and stir to mix.
6. Lower heat, cover and cook for 10 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user FLYING_V.
Nutritional Info Amount Per Serving
- Calories: 214.4
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 32.1 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 9.7 g
- Protein: 8.5 g
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