Flax Seed Smoothly
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Flax Seed (soaked)WaterFrozen Fruit (variety)Banana
Soak Flax Seed over night in water (equal parts)
2 Tablespoons of soaked Flax seed
1-2 cups of water
-Blend until thick
Add frozen fruit ( approx. 2 cups) and Blend
strawberry/mango/peach is a great mix.. add more fruit to suit your taste.
Add banana (optional)
Number of Servings: 1
Recipe submitted by SparkPeople user ANTONIETTA08.
2 Tablespoons of soaked Flax seed
1-2 cups of water
-Blend until thick
Add frozen fruit ( approx. 2 cups) and Blend
strawberry/mango/peach is a great mix.. add more fruit to suit your taste.
Add banana (optional)
Number of Servings: 1
Recipe submitted by SparkPeople user ANTONIETTA08.
Nutritional Info Amount Per Serving
- Calories: 118.0
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.0 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 6.7 g
- Protein: 4.7 g
Member Reviews