Berry Blast (Men)

Name: Berry Blast (Men) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen mixed berries; 1/2 cup plain yogurt; 1 tbsp ground flax; 1.5 scoops whey protein

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen mixed berries1/2 cup plain yogurt1 tbsp ground flax1.5 scoops whey protein

Directions

Mix all ingredients in blender and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user LISACIANFRINI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 337.2
Total Fat: 4.1 g
Cholesterol: 7.4 mg
Sodium: 452.8 mg
Total Carbs: 27.6 g
Dietary Fiber: 5.0 g
Protein: 47.9 g

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Member Reviews

ROZALYND
I know my husband will love this one. Thanks for sharing. - 5/4/09