Yummy Trail Mix

Name: Yummy Trail Mix Recipe
Yield: 14
Ingredients: 1 cup roasted peanuts salted; 1/2 cup almonds no salt; 1/2 cup cashews no salt; 1/4 cup sunflower seeds salted; 1/4 cup pumpkin seeds no salt; 1/3 cup dried cherries; 1/3 cup dried cranberries; 1/4 cup dried blueberries

Number of Servings: 14

Ingredients

1 cup roasted peanuts, salted1/2 cup almonds, no salt1/2 cup cashews, no salt1/4 cup sunflower seeds, salted1/4 cup pumpkin seeds, no salt1/3 cup dried cherries1/3 cup dried cranberries1/4 cup dried blueberries

Directions

Number of Servings: 14

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 166.3
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 22.5 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.4 g
Protein: 5.1 g

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