Cornmeal Porridge/Creamy Polenta (Microwave)

Name: Cornmeal Porridge/Creamy Polenta (Microwave) Recipe
Yield: 1
Ingredients: 2 tablespoons cornmeal; 1 cup soy milk; 1 teaspoon splenda; 1/4 teaspoon vanilla; nutmeg

(5)

Number of Servings: 1

Ingredients

2 tablespoons cornmeal 1 cup soy milk 1 teaspoon splenda1/4 teaspoon vanillanutmeg

Directions

1. Mix cornmeal and soymilk in large (at least 16 oz) microwaveable bowl
2. Microwave on high for 2 minutes
3. Stir in splenda & vanilla
4. Microwave on high for 2 minutes, stirring after first minute (watch carefully as it might boil over)
5. Sprinkle nutmeg on top

Number of Servings: 1

Recipe submitted by SparkPeople user FLYING_V.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.0
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 145.8 mg
Total Carbs: 37.1 g
Dietary Fiber: 5.8 g
Protein: 13.6 g

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Member Reviews

PRETTY_FLUFFY
Reminds me of Indian pudding! I will definitely be trying this one :) - 2/13/08
CANZONIEROMR
I substituted the soy milk with Skim Milk and added cinnamon instead of Nutmeg, since that is all I had. Next time I will ensure I have what I need. Otherwise, really good. - 3/14/12
LINDAF49
Nutmeg!! Wow never would have thought to add that - really good addition to an old favorite! - 7/3/11
DEENEIL
i also makes this but i use 1% milk my kids love it - 5/3/09