Garbanzo Nuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Non-stick cooking spray540g canned chickpeas, drained, rinsed and patted dry with paper towels1/2 - 1 tsp coarse sea salt1/2 tsp garlic powder (or to taste)black pepper to taste
Preheat oven to 425F. Coat 2 metal cookie sheets with cooking spray.
Toss chickpeas, salt, garlic powder and pepper in a bowl, spread in one even layer between the two sheets.
Lightly mist again with cooking spray.
Roast 25 minutes, then rotate pans, shaking to redistribute beans.
Return to oven and roast a further 15 minutes, until crunchy and bronzed.
Store in an airtight container, but no longer than a couple days.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Toss chickpeas, salt, garlic powder and pepper in a bowl, spread in one even layer between the two sheets.
Lightly mist again with cooking spray.
Roast 25 minutes, then rotate pans, shaking to redistribute beans.
Return to oven and roast a further 15 minutes, until crunchy and bronzed.
Store in an airtight container, but no longer than a couple days.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 373.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.5 g
- Protein: 6.2 g
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