Super Burrito

(6)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 1/2 c. shredded chicken1 small can of diced green chilis1 c. Reduced Fat Mexican Cheese 1/4 c. green onions, chopped1 tsp. Oregano, ground, 1/2 tsp. ground Cumin Garlic, 1 clove, minced1 can no fat Traditional refried beans 6 Mission Carb Balance Fajita size - 1 flour tortilla,
Directions
Combine chicken, cheese, onions, chilis, oregano, cumin, and garlic. Mix well. Spred 1/4 c. refried beans down the center in a line. Add 2/3 c. chicken mixture. Fold bottom and top of tortilla in and wrap sides in to make a burrito. Spray with cooking spray and broil for 7-9 minutes until crispy and golden brown on top.

Number of Servings: 6

Recipe submitted by SparkPeople user JDLANDER.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 327.7
  • Total Fat: 12.5 g
  • Cholesterol: 70.4 mg
  • Sodium: 857.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 31.9 g

Member Reviews
  • CD12655459
    This recipe was amazing and so filling! I will definitely be making this again for my family. - 7/2/12
  • JAMIADAHL
    Wonderful recipe, very filling. I made these with whole wheat tortillas.
    - 1/12/11
  • CINDYRUTH1
    Fantastic, it was tasty and filling,nice and easy too. - 9/1/09
  • MOMMYOFTWINS28
    This was a really great recipe. I added green peppers and onions which was good. My husband liked it. Had it two night in a row for dinner!! In one batch I also substitued black beans for the refried beans. Thanks for sharing the recipe. - 5/7/09
  • MAGNOLIA777
    This recipe has ingredients easy to prepare,and I will be preparing it often! - 5/6/09
  • KAYLA4EVER1
    good

    - 5/5/09