spicy lentil soup

Name: spicy lentil soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 3x large carrots grated; 1x onion finely chopped; tsp chilli Fresh or Powder; tsp cumin; cup lentils; Ltr veg stock

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3x large carrots grated1x onion finely choppedtsp chilli Fresh or Powdertsp cumincup lentilsLtr veg stock

Directions

fry cumin & chilli in the Olive Oil for 3 mins add prepared veg and lentils, cook for 5-10 mins stirring occasionaly until the vegetables are softning, then add stock.
Bring to the boil and allow to cook for 40 mins. Then blend mixture.
Season with a squeeze of fresh lime to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBO029.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 1,290.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 6.3 g
Protein: 6.3 g

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