Breakfast Tostada

Name: Breakfast Tostada Recipe
Cook time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 corn tortilla; 1/4 cup black beans; 1 T salsa; 1 egg; Nonstick spray

Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 corn tortilla1/4 cup black beans1 T salsa1 eggNonstick spray

Directions

Place corn tortilla on a plate and top with black beans and salsa. Warm up in microwave for 20 seconds.

Cook egg in pan and place cooked egg on top of tortilla bean mixture. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CARAGABBY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.9
Total Fat: 8.0 g
Cholesterol: 210.2 mg
Sodium: 181.0 mg
Total Carbs: 22.2 g
Dietary Fiber: 6.4 g
Protein: 11.6 g

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