Quick and Easy Eggplant Parmesan - no breading
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 fresh eggplant, unpeeled (approx 1-1/4 lb), approx. 1/2 inch slices 2 tbsp extra virgin olive oil 1 tbsp granulated garlic 2 tbsp oregano Hannaford low-sodium tomato & basil pasta sauce, 26 oz jar 4 oz part skim mozzarella cheese, 8 Tbsp Kraft Grate-It Fresh Parmesan cheese
Preheat oven to 350. Spray a baking pan with nonstick cooking spray. Arrange eggplant rounds in the pan, drizzle with olive oil and sprinkle with garlic and oregano. Bake approximately 20 minutes, until eggplant begins to soften. Pour pasta sauce over eggplant, return to oven for 10 minutes. Cover with mozzarella and Parmesan and place under broiler until cheese is nicely melted and browning.
Four ample servings. We add some pasta (not accounted for in calories) on the side to utilize the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user LEAKAY59.
Four ample servings. We add some pasta (not accounted for in calories) on the side to utilize the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user LEAKAY59.
Nutritional Info Amount Per Serving
- Calories: 299.0
- Total Fat: 15.1 g
- Cholesterol: 20.4 mg
- Sodium: 715.9 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.2 g
- Protein: 14.1 g