spicy baked chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
sprinkle chili powder, garlic and a salt to taste over chicken
I spray my cast iron skillet with a (fat free no calorie) spray oil and then add water . Place the seasoned chicken in the water. Let it bake at 400 degrees for 45 to an hour.. depending how many pieces of chicken you making. keep adding water as it evaporates.
Serve your juicy chicken breast with your favorite veggie.. or over rice
Number of Servings: 1
Recipe submitted by SparkPeople user FLOWERSRLUCKY.
Serve your juicy chicken breast with your favorite veggie.. or over rice
Number of Servings: 1
Recipe submitted by SparkPeople user FLOWERSRLUCKY.
Nutritional Info Amount Per Serving
- Calories: 129.5
- Total Fat: 2.2 g
- Cholesterol: 41.2 mg
- Sodium: 2,449.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.4 g
- Protein: 18.7 g
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